Are you brand spankin’ new to this whole “healthy lifestyle” thing? Have you been working out and “eating right” for forever now and not seeing the results you’d like, or even worse, not feeling any better? Do you bloat easily after meals or suffer from other digestive ailments? Feel ravenous a couple hours after you eat? Do you feel puffy and low-energy on a daily basis?
Then this program is right up your alley!
We will work together for three whole months to get down, dirty, and deep to figure out the ROOT cause of your issues and how to heal your beautiful body from the inside out. We’ll discuss nutrition, hormones, workouts, and more so that you’ll feel confident and free from restriction! I’ll guide you on how to take steps to food freedom using a mind, body, and soul approach. Things will get REAL.
What does the Get Real “Glow” package include?
– A complimentary 30 minute call to meet, chat, get to know each other, and see if we’re the right fit! If so, then I’ll send over some paperwork for you to complete and we can get started!
– 1 90-minute phone/skype call
- In our 90 minute call, we’ll go over the results from the paperwork I sent you, your food journal findings, and your priorities to focus on. We’ll discuss your current lifestyle, stress, workouts, and other symptoms you’re feeling and establish goals to work on during our time together!
- We will have a 1:1 coaching session each week for the remainder of our time together where we can check in to see how you’re feeling, what’s working, and go over your “homework” for the week ahead leaving you feeling refreshed and ready to go after your goals!
– Personalized nutrition, lifestyle, + mindset transformation plan
- In your customized plan- you’ll have recipes, stress management techniques, lifestyle recommendations, and a rundown on real food so that you can maintain this lifestyle forever and know the WHY behind certain dietary choices that nourish YOUR body.
–Shopping list so that you can feel confident in the grocery store!
-Recipes based on your likes and dislikes! Hate chicken? Love smoothies? I got ya!
-Handouts and other recommended reading
–Unlimited text + email support for our three months together. Because I have been there, I know what you’re going through and how you feel. Whether you need to text me while you’re at the grocery store or restaurant or you’re having a bad day and need to vent, I’m here for YOU.